the glow up guide: a five-week hypno series to reclaim your vitality

the glow up guide is a guided group hypnosis series to help you reprogram your body, mind, and soul at the root level—so you can glow from the inside out. This isn’t about surface change. It’s about becoming the most radiant, magnetic version of you.

Each week, we’ll journey into a new layer of vitality through deep subconscious reprogramming. You’ll lie back, close your eyes, and be guided into a theta brainwave state where real transformation happens—not by force, but by allowing.

ten group hypnotherapy sessions with teachings in the beginning of each call, plus lifetime access to the recordings

Your glow-up begins within.

TOPICS:

🤎 rooted + regulated. establishing safety in the body and nervous system

🌿 the glow of self-love. shifting from force & safe to softness & devotion

🌙 body wisdom + healing. trusting your intuition & your body’s innate ability to heal

🌸 an energetic detox. releasing inflammation, weight, pain & dis-ease at the root

🤎 releasing cultural conditional, aging fear & negative body programming

🌿 food as love, not control. healing emotional eating & finding the real need underneath

🌙 feeling your emotions, not storing them

🌸 earth, sun + sacred cycles. connecting to nature as medicine & embracing your rhythm

🤎 pleasure as medicine. feeling worthy of rest, joy, play & feeling good

🌿 becoming that girl. embracing your radiant, magnetic, unapologetically embodied essence